Anyone serious about losing weight knows it’s all about choices. …And that an all-or-nothing approach is not a long-term solution.
So here are some tacks you can take to cut the calories in your favorite drinks without eliminating them from your repertoire:
• use calorie-free tonic and diet soda mixers
• choose a mojito over a margarita
• add ice cubes to water down your drinks
• drink water between alcoholic drinks/sips
Most of all, resist the urge to sit at the table too long. Sipping your favorite beverage and eating good food go too, too well together.