Tag Archives: relax

Get Zen: Beer Yoga

Beer / August 8, 2017 / 7 Comments.

giphy-1We knew Germans liked beer, but we couldn’t have predicted they’d incorporate it into their yoga practice. Germany has introduced the latest international fitness craze, and it isn’t just Berlin hipsters that are into it. It’s beer yoga. Yup, it’s exactly how it sounds; consisting of enjoying a few refreshing sips of beer between each soul and core strengthening pose.

While it is a little far fetched of a concept, devout practitioners say that its title shouldn’t deter from its difficulty and seriousness. In fact, Berlin founder and teacher yogi Jhula said in an interview with Evening Standard, “BeerYoga is fun but it’s no joke. We take the philosophies of yoga and pair it with the pleasure of beer drinking in order to reach your highest level of consciousness.”

giphy-2Call BS? Well, you’re not the only one. The new practice has definitely received its fair share of criticism with many stating it only encourages binge-drinking behavior, and degrades what is valued more so as a spiritual experience than a form of exercise. While we have yet to determine our opinion on the matter, it is clear that it’s guaranteed unique experience has peaked the interest of yogi’s around the globe. Classes can be found in Sydney, London, Portland, Charlotte, even Boston. So if you’re on the fence, we say don’t knock it till you try it. If it’s not your style we totally get it, but hey if it is, bottoms up.

Let us know what you think!

Source: Beer Yoga

Her Shot: Cocktails For Hermits

Cocktails / June 18, 2014 / No Comments.


So many women have a lot on their plates and they almost feel guilty when they want to spend a night just vegging on the couch without any responsibilities. Well, ladies, we’re giving you permission to chill out. Why? Because this week is National Hermit Week, and it would be a real shame if you missed out on something so important.

When we go into hermit mode, we usually read, watch something on Netflix, or sit on Pinterest until our eyes start to blur. If any or all of those ideas sound good to you, we want to make sure you have a proper cocktail while you’re in hiding. Here are some cocktails we recommend for National Hermit Week:

If you’re going to stay home and read… 

You’re going to need a literary-themed cocktail, naturally. We love the Gin Gimlet, a classic cocktail you’ll find throughout The Great Gatsby.

  • Add a few ice cubes to a short glass
  • Pour in 1.5 oz. of gin, 1 oz. sweetened lime juice, and top with soda water.
  • If you’re really not a gin fan, you can swap it out for vodka or tequila instead.

If you’re going to binge watch your favorite show on Netflix…

If you’re binge watching a show right now, we’re guessing it’s Orange is the New Black because everyone else in America is doing the same thing. Make this fun Orange is the New Black-themed cocktail. By the way, this recipe makes 8 drinks, so you may want to adjust these recipe measurements accordingly since hermits don’t really invite friends over.

  • In a small pot, pour in 1 cup of water, 1 cup of sugar, and add 3 or 4 fresh mint leaves.
  • Stir everything and allow it to simmer until the sugar is completely dissolved. Then remove from heat and allow it to cool.
  • Pluck the mint leaves out and discard. This is going to be your simple syrup.
  • In a freezer proof container, mix the simple syrup you just made with 12 oz. frozen orange juice concentrate (thawed) and 12 oz. frozen lemonade concentrate (thawed). Cover the container and put it in the freezer for at least 4 hours.
  • Take the orange mixture out of the freezer and use a fork to rake the surface and create some slush. Spoon 1/3 of a cup of your orange slush into a cocktail glass and top that with a shot of rum. Fill the rest of the glass with sparkling water or soda.

If you’re going to surf Pinterest for hours…

Those ladies on Pinterest think they’re so awesome, don’t they? Well you are just as good as them – better, even – so we found a pretty complicated cocktail recipe that will make you feel very accomplished when you’re done. That way you can surf Pinterest with pride knowing that you have mad cocktail skills.

  • This recipe requires that you make a roasted raspberry syrup and broiled grapefruit juice before the cocktail, so click on the link above for those instructions.
  • In a cocktail shaker, combine 2 1/4 oz. rye, 3/4 oz. broiled grapefruit juice, 3/4 oz. lemon juice, 1/2 oz. roasted raspberry syrup, a barspoon of apple cider vinegar, a dash of coffee pecan bitters, and a dash of bergamot bitters.
  • Shake well and strain into a glass over ice. Top with soda water.